Terrific Thursday Tantalization

posted a day early because I’m running low on alliterations, as if… Workout for Thursday June 29th: For Time: 5/4/3/2/1 Bar Muscle-Ups Run 300m between each round of Bar...

Wednesday's Fantastic FGB

posted a day early for you to be like OMG Workout for Wednesday June 28th: “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24/20 1 Minute of Push Presses 75/55 1 Minute of Rowing for...

Jerkie Time!

posted now so as not to be confused with “jerky time” Workout for Tuesday June 27th: Jerk for Max 3

You knew it was gonna happen

posted a day early because I want to prevent you from sleeping well Workout for Monday June 26th: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time That’s it, just that simple. Ain’t so bad...

Powerlifting Meet

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** Thanks guys, Todd and Rachele are very old friends who needed a place to host their meet. I said OK 🙂 If you want to come watch, please do, you’ll see some amazing lifts from extraordinary...

Fridaze Leg-Centric Session

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...