posted a day early for you to be like OMG

Workout for Wednesday June 28th:

“Fight Gone Bad”

1 Minute of Wall Ball Shots 20/14
1 Minute of Sumo Deadlift High Pulls 75/55
1 Minute of Box Jumps 24/20
1 Minute of Push Presses 75/55
1 Minute of Rowing for Calories
1 Minute of Rest

3 Rounds for Max Reps/Cals