by Jesse | Aug 2, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious.*** posted a day early because it’s good to know another definition for tragic Workout for Thursday August 3rd: 10 Strict...
by Jesse | Aug 1, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For real.*** posted a day early to elaborate on the nature of things Workout for Wednesday August 2nd: For Max Weight in 7 Rounds of: 1 Power...
by Jesse | Jul 31, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out.*** posted a day early for you to google tetanic Workout for Tuesday August 1st: 10 Rounds for Quality 30 Second L-Hang 30 Second Handstand Hold 30...
by Jesse | Jul 30, 2017 | Uncategorized
posted a day early for you to understand that the gym must go on Workout for Monday July 31st: Work up to a heavy clean -then- 15 Minutes for Max Rounds of: 20 Ab Mat Sit-ups 20 Box Jumps 20″/16″ 3...
by Jesse | Jul 28, 2017 | Uncategorized
posted a day early for you to look, read, laugh, read, scale, repeat Workout for Saturday July 29th: “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Run Rest 1 minute U.S. Army Captain Jason Holbrook, 28, of...
by Jesse | Jul 27, 2017 | Uncategorized
posted a day early to help the send off Workout for Friday July 28th: “Kari” For Time: 21-15-9 Overhead Squat 75/55 Sumo Deadlift High Pull 75/55 Push Press...
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