***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out.***

posted a day early for you to google tetanic

Workout for Tuesday August 1st:

10 Rounds for Quality

30 Second L-Hang
30 Second Handstand Hold
30 Second Bottom of Squat Hold
30 Second Plank Hold

Rest a little bit, then:

1 Mile Run Time Trial!!!


2 Mile Bike,


1600m Row