Monday! Oh boy

posted a day early because that sort if thing matters Workout for Monday August 28th: 50 Push-ups 25 Strict Pull-ups 1 Mile Run One Round for Time

Sautrday's Serial Social Setting

posted a day early because as a matter of fact I am more creative in the morning Workout for August 26th: Try this couplet out for Max Weight 10 Squat Therapy Wall Squats 5 Back Squats for Max Weight Treat this like every other heavy day, BUT do 10 Squat Therapy Wall...

Friday's Future Forecast For Fitness

posted a day early because that alliterative genius couldn’t wait Workout for Friday August 25th: Three Rounds for time of: 15 Thursters 95/65 12 Burpees This is the new Level 1 Certificate Course Day 1 Workout. Really a tough couplet, I think you guys are ready...

Tuesday's Troublesome Treatment

posted a day early for your resplendent viewing Workout for Tuesday August 22nd: 3 Rounds for Time of: Run 200m 5 Person Creators 45/25 12 DB Split Jerks 45/25 A “Person Creator” is: Hands go down to DB’s Burpee Legs out Do the push-up properly Once...