Patriot Day

Take a moment and remember where you were when it all went down. Then take a moment to reflect on how many people’s lives were impacted by that moment. Our way today is with a workout. posted nearly an hour early because that spells planning Workout for Monday...

Saturday's Powerlifting Meet!

Hey guys the gym is closed today for the powerlifting meet! Please come check it out and watch some strong strong people from inside the gym and around the area compete and lift the heavy things!! Thanks!!

Fridays Serious Sequence

***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early for you to think “that looks like a good session, I’ll turn up and get trained” Workout for Friday September 8th: “Tyler” Five rounds...

Thursdays Session

***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early because that’s what’s up Workout for Thursday Sept 7th: 3 Rounds but trade with a buddy and go for it! Row 20/15 Calories 25 Back Extensions 25/20/15...

Wednesdays Woesome Weary Workout

***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early for your life enhancement Workout for Wednesday September 6th: Front Squat for 1 Rep Max. GET...

Tuesdays Non-Alliterative Workout

***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early because you should read more Workout for Tuesday September 5th: Run 800m Rest 3 minutes Run 400m Rest 2 Minutes Run 200m Rest 1 Minute Run 400m Rest 2 Minutes Run...