by Jesse | Jan 7, 2019 | Uncategorized
Posted a day early to help get you ready for the season 150 Step-ups 16″/12″ with 40/30 (Use DB’s, Vest, Backpack, Whatever), 50 Push-ups, 150 Step-ups, 35 Push-ups, 150 Step-ups, 15 Push-ups for Time This should be...
by Jesse | Jan 7, 2019 | Uncategorized
Posted sometime, the internet hates me, I’m working on it all you amazon types 🙂 Workout for Monday: “Elizabeth” 21-15-9 For Time of: Cleans 135/95 Ring Dips Remember when it says “cleans” it means shooters choice, in this case the shooter is in fact the coach :)....
by Jesse | Jan 4, 2019 | Uncategorized
We are going to have a helluva session today though! Bell: Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered...
by Jesse | Jan 3, 2019 | Uncategorized
In the great words of Arnold from Pumping Iron, “don’t worry.” Today we’ll entreat fate with a couplet of Handstand Push-ups and Double Unders. If you can’t work double Unders for any orthopedic reason (you know who you are) you’re likely to bike, or smash abs, or do...
by Jesse | Jan 2, 2019 | Uncategorized
OK Guys, tomorrow we’re going to pump weights. Finally we’re back to regularly scheduled CrossFit life 🙂 Holidays are hard yeah? 12 Days Challenge is over, what’s next? Get your life back together. Take some time, set some goals, look for ways to improve your...
by Jesse | Jan 1, 2019 | Uncategorized
Here’s the plan y’all 🙂 This year is going to be cool. We’re going to take each month and work on a skill, and then repeat the ability you’ve gained all year long, like the 12 days of Christmas song, but WAAAAAAAAYYYYY longer. In January we’re going to charge head...
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