Anyone up for hiking?

Posted a day early to help get you ready for the season 150 Step-ups 16″/12″ with 40/30 (Use DB’s, Vest, Backpack, Whatever), 50 Push-ups, 150 Step-ups, 35 Push-ups, 150 Step-ups, 15 Push-ups for Time This should be...

The Girls, why are they so hard!

Posted sometime, the internet hates me, I’m working on it all you amazon types 🙂 Workout for Monday: “Elizabeth” 21-15-9 For Time of: Cleans 135/95 Ring Dips Remember when it says “cleans” it means shooters choice, in this case the shooter is in fact the coach :)....

What’s left?

In the great words of Arnold from Pumping Iron, “don’t worry.” Today we’ll entreat fate with a couplet of Handstand Push-ups and Double Unders. If you can’t work double Unders for any orthopedic reason (you know who you are) you’re likely to bike, or smash abs, or do...

It’s time for the barbell

OK Guys, tomorrow we’re going to pump weights. Finally we’re back to regularly scheduled CrossFit life 🙂 Holidays are hard yeah? 12 Days Challenge is over, what’s next? Get your life back together. Take some time, set some goals, look for ways to improve your...

The initial drubbing of 2019!!!

Here’s the plan y’all 🙂 This year is going to be cool. We’re going to take each month and work on a skill, and then repeat the ability you’ve gained all year long, like the 12 days of Christmas song, but WAAAAAAAAYYYYY longer. In January we’re going to charge head...