After Last week, what’s next??

This. Await the rest of the week in due time, you “planners” 🙂 Monday: 7 Muscle-Ups, 100 double unders 3 Rounds for Time Tuesday: Front Squat Max 5, and Rope climb stuff! Wednesday: “Moore” Officer David S. Moore, 29, of the Indianapolis Metropolitan...

Shell out Saturday!

Posted a day early for you to buddy up, plan for reps and be ready to dominate!! Partner “Barbara”. Agree upon the reps ahead of time, work at the same time, rest at the same time. Do all 5 rounds. The goal would be to finish the reps fast enough to achieve a 1:1 work...

Fortnite Fridays!!

That’s just at the Ward house maybe. Bench Press for Best 3 And then OF COURSE we’ll accessorize the bench press motion so you guys get ALL AROUND STRENGTHENING which is fairly friggin foremost in forefront our focused minds. Get it? Lana and Jesse both drive Focuses...

Tragidorish Thursday, Trivium?

Posted a day early for you to remember, that there is no spoon, and then you’ll notice that it’s only yourself that’s bending. 7 Deadlifts 225/155, 7 Burpee Pull-ups (6” Jump) AMRAP 7 minutes

Weird Wednesdays, Wow

Posted a day early for you to pack socks! 3 Rope Climbs 20’, 15 GHD Sit-ups, 30 DB Snatches Alternating, Max Rounds in 10 minutes This should be a rad stimilus, a great goal is 3 rounds. The grip may compound, we’ll see...

Here’s the Chief!!

Posted now because it’s really a good session, don’t miss it!! The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in...