by Jesse | Feb 10, 2016 | Uncategorized
posted a day early for your excitement Workout for Thursday February 11th: “Elizabeth” 21-15-9 for Time of: Cleans 135/95 Ring Dips Here’s the catch though, we’ve squatted a ton this week (and we’re not done), so I like the power clean...
by Jesse | Feb 9, 2016 | Uncategorized
posted a day early for Brent’s desk Workout for Wednesday February 10th: Overhead Squat for Max Triple Associated Extra Drills, Flexibility Exercises, and Modifications to be dealt according to your personal...
by Jesse | Feb 8, 2016 | Uncategorized
posted a day early for your sock gathering Workout for Tuesday February 9th: 3/2/1 “Once and a Half” Rope Climbs 20′ + 10′ 30/20/10 Medicine Ball Cleans 50/30 For...
by Jesse | Feb 7, 2016 | Uncategorized
posted a day early for this to look easy to you Workout for Monday February 8th: 8 Minutes as Many Rounds a Possible of: 10 Burpees to a 12″ Touch 10 One Legged Box Jumps 20/16 (Yeah, 5 Left and 5...
by Jesse | Feb 5, 2016 | Uncategorized
posted a day early for your return to life Workout for Saturday February 6th: Trade Rounds with your buddy so you all get 5 rounds of this: 400m Run 21 Kettlebell or Dumbbell Swings 53/35 12 GHD Sit-ups Also, Karen is coming, this workout is awesome! It’s super...
by Jesse | Feb 4, 2016 | Uncategorized
posted a day early for your excitement Workout for Friday February 5th: “Cindy” As Many Rounds as Possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats
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