posted a day early for your excitement
Workout for Thursday February 11th:
“Elizabeth”
21-15-9 for Time of:
Cleans 135/95
Ring Dips
Here’s the catch though, we’ve squatted a ton this week (and we’re not done), so I like the power clean for today, but I also don’t want you guys pulling from the floor too much today, so I think we’re gonna really mess with things and do some Hang Power Cleans for most everyone and then scale the dip according to your abilities as per usual.
That is all.
Recent Comments