by Jesse | May 7, 2020 | Uncategorized
Another edition of Bendy Tendy Terra Time! She’s done almost 30 sessions of these for us 🙂 So cool. Let’s get better ranges of motion, and feel good! Zoom classes: 8am and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158...
by Jesse | May 6, 2020 | Uncategorized
Yes, the day before rest day 🙂 Zoom classes: 6am, 7:30am, 4:00pm (kids!!) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: 2 Rounds for Max Reps of: 3 Minutes of Sumo Deadlift High...
by Jesse | May 5, 2020 | Uncategorized
YO! Here’s the first workout we’re gonna do with RUNNING in it! This is gonna be wild. Running in place should look and feel just like running except you don’t get anywhere! Kind of like stationary biking, it’s close but not quite (e.g. petting a hairless cat,...
by Jesse | May 4, 2020 | Uncategorized
Team! Lana has the charge today, so come get ‘yer fix! Zoom classes: 6am, 7:30am, 4:00pm (kids!!) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: At times 0:00, 4:00, 8:00 and 12:00...
by Jesse | May 3, 2020 | Uncategorized
It’s so dumb I know, I couldn’t resist it though 🙂 It’s REST DAY! Bendy Tendy Terra Time Y’all! Zoom classes: 8am and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode:...
by Jesse | May 2, 2020 | Uncategorized
Here’s the “Mid-Quarantine Baseline Tests” session! These can be done anytime I guess, but sooner if better than later! ALSO May’s challenge is ABS. 1/2 Pt for an scale, 1 Point for Leg Raise/Sit-up, 2 Points for Toe to Bar, and 3 points for a GHD Sit-up. I know...
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