by Jesse | Feb 17, 2016 | Uncategorized
posted a day early to help you Workout for Thursday February 18th: “Karen” 150 Wall Ball Shots 20/14 For Time My sincerest apologies for not communicating better with Rich about what the glass-white board was all about. This workout more than so many...
by Jesse | Feb 16, 2016 | Uncategorized
posted a day early for your excitement Workout for Wednesday February 17th: Bench Press for 1 Rep Max! Following we’ll do whatever is necessary to further increase your fitness. Potentially accessory exercises, but it could really be anything. So be...
by Jesse | Feb 15, 2016 | Uncategorized
Posted early, yet late, to somehow explain my lack of omniprescience Workout for Tuesday January 16th: 15-12-9 for time of: Power Snatch 95/65 Front Squat 95/65 Press 95/65
by Jesse | Feb 14, 2016 | Uncategorized
posted a day early for you to wonder what automagical means Workout for Monday February 15th: “Annie” 50/40/30/20/10 for Time of: Double Unders Ab Mat Sit-ups
by Jesse | Feb 12, 2016 | Uncategorized
posted a day early, so there Workout for Saturday February 13th: Alternate 4 Minute AMRAPS with a buddy of: 15 Wall Ball Shots 30/20 9 Handstand Push-ups Each partner completes 3, 4 minute AMRAPS for a total of 24 minutes of working out. There should not be any extra...
by Jesse | Feb 11, 2016 | Uncategorized
posted a day early for you to google “Phrenology” Workout for Friday Phrenruary 12th: Deadlift for Max Triple
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