by Jesse | Mar 1, 2016 | Uncategorized
posted a day early for you to check the website Workout for Friday March 11th: go to games.crossfit.com and check it out!!!
by Jesse | Mar 1, 2016 | Uncategorized
posted a day early for your appreciation of my leniency 🙂 Workout for Wednesday March 2nd: 400m Run 20 DB Hang Power Cleans 40/25ish 20 Box Jumps 24/20 5 Rounds for Time
by Jesse | Feb 29, 2016 | Uncategorized
posted a day early for your happiness Workout for Tuesday March 1st: 1 Minute of Overhead Squats 135/95 30 Sec Rest 1 Minute of Muscle-Ups 30 Sec Rest Max Reps in 10 Minutes, 5...
by Jesse | Feb 28, 2016 | Uncategorized
posted a day early because the gym is totally losing money today. We didn’t build this extra day into this years dues… yet another administration failing!!! Workout for Monday February 29th: Clean and Jerk for Max Triple, 3 in a row! These can totally be...
by Jesse | Feb 26, 2016 | Uncategorized
posted a day early because I might have to change it anyway depending on the Open. Love this season! Workout for Saturday February 27th: 1 Minute of Pull-ups/Toes to Bars/Knee to Elbows or any variety 1 Minute of Push Presses at 75/55 1 Minute of Hang Power Cleans...
by Jesse | Feb 25, 2016 | Uncategorized
posted a day early because it’s happening now! Workout for Friday February 26th: Open workout 16.1!! go to and check out what the workout is! It should be super hard, and yes we’ll be scaling and doing all that good stuff....
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