by Jesse | Apr 3, 2016 | Uncategorized
posted a day early because I know you guys like that sort of thing Workout for Monday April 4th: Front Squat for 1 Rep Max Let’s get in, warm-up, get a record, and then get out to more work....
by Jesse | Apr 1, 2016 | Uncategorized
posted now to forbid thought Workout for Friday April 1st: 3 Rounds for Time 7 Deadlifts 405/315 Run 5k 10 Rounds of “Cindy” 5 Pull-ups 10 Push-Ups 15 Air Squats Sure we can...
by Jesse | Mar 30, 2016 | Uncategorized
posted a day early for your confusion Workout for Thursday March 31st: For Time 9 Pull-ups 9 Thrusters 95/65 15 Pull-ups 15 Thrusters 95/65 21 Pull-ups 21 Thrusters 95/65 This should be...
by Jesse | Mar 29, 2016 | Uncategorized
posted a day early to prove that I don’t not post because the workout might be really tough… Workout for Wednesday March 30th: Run 200m 50m Sled Push Rest several minutes Repeat for a total of 6 rounds per person. Pray for no...
by Jesse | Mar 28, 2016 | Uncategorized
posted a day early for you to examine your logbook Workout for Tuesday March 29th: “Diane” For Time: 21-15-9 Deadlifts 225/155 Handstand Push-ups
by Jesse | Mar 27, 2016 | Uncategorized
posted a day early for your excitement Workout for Monday March 28th: The Open is officially over!! I’m proud of how well we did, and how much fun we had doing it! Super cool stuff guys, tough tough workouts, and I think we’re fitter for it. Today’s...
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