by Jesse | Jun 14, 2016 | Uncategorized
***NOTICE: The gym is closed Saturday for a Powerlifting Competition!*** I’ll post a home workout 🙂 posted a day early for a change Workout for Wednesday June 15th: Groups of 3: Relay Race 200m each Complete 6 Rounds each. -then- Let’s come inside and...
by Jesse | Jun 13, 2016 | Uncategorized
Posted a day early for your planning Workout for Tuesday June 14th: Front Squat for Max 5 This should be interesting after all those lunges!
by Jesse | Jun 13, 2016 | Uncategorized
posted now because that’s how I roll Workout for Monday June 13th: As Many Rounds in 20 minutes as possible of: 5 Toes to Bars 10 Push-Ups 15 Stationary Lunges (Alternating) This should be very hard 🙂 Also, I know the lunges have an odd number, my advice, start...
by Jesse | Jun 10, 2016 | Uncategorized
posted a day early for your trepidation Workout for Saturday June 11th: Trade Rounds with your buddy of: 15 Wall Ball Shots 3 Deadlifts 315/225 5 Rounds for each of you for Time.
by Jesse | Jun 9, 2016 | Uncategorized
posted a day early for you to feel good about yourself Workout for Friday June 10th: “Nicole” Max Round in 20 Minutes of: 400m Run Max Pull-ups ***If you have a good amount of kipping Pull-ups, DO STRICT PULL-UPS, “a good amount is like more than 10...
by Jesse | Jun 8, 2016 | Uncategorized
posted a day early for you to recognize that it’s not that terrible of an idea Workout for Thursday June 9th: Row 500m 21 Handstand Push-ups Row 400m 18 Handstand Push-ups Row 300m 15 Handstand Push-ups Row 200m 12 Handstand Push-ups Row 100m 9 Handstand...
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