by Jesse | Jun 28, 2016 | Uncategorized
posted a day early because I’ve got my website back!!!!!! Workout for Wednesday June 29th: “Fight Gone Bad” 1 Minute of Wall Ball Shots, 20/14 10′ High 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24″/20″ 1...
by Jesse | Jun 27, 2016 | Uncategorized
posted a day early for all you lifters out there Workout for Tuesday June 28th: Jerk for Max 5. Let’s break out the Jerk blocks and get serious!! I think the thing to do is work up, practice re-racking with the lighter weights, and then once it gets serious head...
by Jesse | Jun 26, 2016 | Uncategorized
***NOTICE: The buildings power will be off from 5am-7am, for something, I don’t know. We’ll be open and “running” this workout, but the showers will be cold and dark 🙁 Please plan accordingly!!*** posted a day early to help the planners Workout...
by Jesse | Jun 24, 2016 | Uncategorized
posted a day early because that’s what’s up Workout for Saturday June 25th: Team Up with your bestie and… Work Dumbbell Presses at sets of 5, just trade and enjoy it, work up until it gets weird Then take a pair that’s 5-10 lbs lighter than...
by Jesse | Jun 23, 2016 | Uncategorized
posted a day early because, yeah Workout for Friday June 24th: Power Clean Day! Warm-up and Stretch out and get generally ready: Work to a Max on the Power Clean for the day -then- Develop speed with 50%, 60% and 70% of that max weight with some intervals....
by Jesse | Jun 23, 2016 | Uncategorized
posted an hour early because planning ahead is good Workout for Thursday June 23rd: “Leg Day” We’re gonna start with some split squats, and then graduate forwards to pause squats!...
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