by Jesse | Jul 19, 2016 | Uncategorized
posted a day early for a stanky leg heads up Workout for Wednesday July 20th: For Time: 50 Wall Ball Shots 30/20 Row 2000m Once finished. There will probably be two heats of this, which is a really nasty bit of training. The fastest people should go second because...
by Jesse | Jul 18, 2016 | Uncategorized
posted a day early for you to get jacked up for this workout Workout for Tuesday July 19th: For Time: 200m Run 10 Power Cleans 115/75 200m Run 9 Power Cleans 115/75 200m Run 8 Power Cleans 115/75 200m Run 7 Power Cleans 115/75 200m Run 6 Power Cleans 115/75 200m Run 5...
by Jesse | Jul 17, 2016 | Uncategorized
posted a day early for your entertainment Workout for Monday July 18th: “Chelsea” Every Minute for 30 Minutes: 5 Pull-ups 10 Push-ups 15 Air Squats If you can’t complete the work, keep doing rounds until the time elapses. Your score will be something...
by Jesse | Jul 15, 2016 | Uncategorized
posted a day early for your appropriate teaming i.e. Steve find a buddy in advance Workout for Saturday July 16th: As a team get Max Double Unders in 20 minutes this way: One partner rows 20 calories, and then you two switch places. Every two minutes you both do 15...
by Jesse | Jul 14, 2016 | Uncategorized
posted a day early for you to understand that a max day is also our best day to train specific skills Workout for Friday July 15th: Clean for 1 Rep Max. When we get done we’ll probably do some Jerk work in the blocks or some more front squats if you missed...
by Jesse | Jul 13, 2016 | Uncategorized
posted a day early for you to understand that coming on Thursdays is a good idea, even if your plan is to workout Mondays, Wednesdays and Fridays Workout for Thursday July 14th: Each minute for 15 minutes: Take your pick of reps and see if you can make it! 1 Bar...
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