by Jesse | May 18, 2025 | WOD
Ohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday with a BBQ to go along with it. Two heats! Let’s run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at 12:30pm? BBQ to start at 1:30....
by Jesse | May 11, 2025 | WOD
This week is gonna be rad. Reminders: Murph is Sunday the 25th, we’ll be closed Monday. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 Annie! 31st and 1st we’re having another powerlifting meet so we’ll be...
by Jesse | May 3, 2025 | WOD
Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We’ll close Monday the 26th to honor the holiday. Let’s do a two heat thang, with one heat...
by Jesse | Apr 26, 2025 | WOD
Hey guys! Thanks for last Saturday, I hope some of you had fun watching Mel among others crush it! Big week this week! Drag races are awesome 🙂 Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar...
by Jesse | Apr 20, 2025 | WOD
***NOTICE: Gym is gonna be closed Saturday, we’re hosting a powerlifting competition! Drop by if you want to see the really strong people do really strong things!*** I hope it’s sunny and nice nice this week! Remember guys, Deadlifts should be trained and...
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