Big Week!
***REMINDER: we’re gonna be closing the gym the week of April 4-9. I know this is a huge bummer, but it’s so I can finish the gyms projects and get painting done and everything as good as I can get it in a reasonable time frame. Think of it as Spring Cleaning, I know it doesn’t seem “bad,” but my punch list is pretty huge, and it’ll be a miracle if I can get it all done in a week! If you’re super worried about your fitness degrading over the weeks absence I give you two things to muse on. Thing 1: next time you go on vacation take your fitness way more seriously while you’re there (if you’re like Rachel and you have a personal connection with a gym while you’re there and they let you come in and train outside of class to stay on your programming, I’m not talking about you). Thing 2: you have the opportunity to train up to 27 times monthly in classes, subtract this week and you’ll be left with 21 other opportunities to get fit, and if you like to train three days each week, it’ll be easy to make up the missed sessions because you’re used to only making 13 workouts a month. Easy day. Hugs and love guys, I’ll be posting at home workouts that week, and giving me a hard time won’t be met well ❤️😁***
Workouts!
Monday:
For Time:
100m Run
10 Power Snatches 115/70
100m Run
9 Power Snatches 115/70
etc.
100m Run
2 Power Snatches 115/70
100m Run
1 Power Snatch 115/70
Tuesday:
Buddy Buddy Push Press 5’s, 3 rounds of 5 sets of 5 – weight ascends and descends!
Wednesday:
Max Rounds in 12 Minutes of:
20 Double Unders
8 Hang Squat Cleans 95/65
6 Burpees
Thursday:
Deadlift for Max 5
Friday:
Running Drills, and then Tabata Squats, Push-ups, Pull-ups and Sit-ups, rest 1 minute between each Tabata
Saturday:
Drag Races, 25 Swings 400m Run, 5 Rounds with rest. Each for Time.
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