This little couplet should do the trick!

So yeah, you go back and forth between the Alternating DB Snatches, and Push-ups. 6 Alt. Snatches, and then 30 Push-ups, then 12 and 24 and so forth.

Remember guys! Snowshoeing Sunday! Stevens Pass Nordic Center, 10:00am, be there or be square! Saturday, ROW 5K with friends, stay tuned for details. ALSO: register in the gym so I know who’s coming and so I can communicate with you!

The Workout:

For Time:

6/12/18/24/30
Alternating DB Snatches 50/35

and

30/24/18/12/6
Push-ups