Thursdays Grace! Let’s GOO!

Lots of drills and skills! Also, don’t forget the proper motivation and time to recover enough to smash it!

The Workout:

“Grace”

30 Clean and Jerks 135/95

For Time

Best times are in the 1’s. Yeah like just over 60 seconds. Let’s try to get it down around 3:00 minutes! That’s a heckuva feat as far as us regular humans go 🙂