And with all these planning, I didn’t leave out weightlifting! Who doesn’t wanna get strong? And in reality, your fitness efforts will always be stymied by any lack of strength development. I’ve got the graphs to prove that I’m right, so save all our time and just trust me 🙂
Here’s the lifts:
Back Squat
Front Squat
Overhead Squat
Press
Push Press
Jerk
Thruster
Deadlift
Sumo DL HP
Clean
Snatch
Stones
Power Clean
Power Snatch
Hang Squat Clean
Hang Squat Snatch
Snatch Balance
Bench Press
Dips
Pull-ups
We’ve got, Maxes, 3 Rep Maxes, 5 Rep Maxes, the occasional 2 Rep Max, remember that 1-30-1-20-1-10 scheme? I do 🙂 20 Rep Maxes on Back Squats, Buddy Buddy Front Squats, 100x on Overheads, there’s roughly 100 weightlifting days this year! Of the 292, a full third of our training is lifting weights (and yourself, if you count dips and pull-ups)!! You know what that also means? Is that a full 2 thirds is us getting really really tired!!
The Workout:
Bench Press x1
Associated Extras prescribed to fit your needs.
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