Yay, they made it “home” to here 🙂
Schedule for Thursday, 9 and 11am, 4:15 and 5:15pm, come enjoy the intensity!
Schedule for Friday: 7am, 9am and 11am, closed for New Years after that! Saturday closed as well.
Thanks for letting this week be kinda weird, it’s always a weird week and the snow made it way weirder, so yay, thanks for rolling with it, and having fun when you can! Next week it’s supposed to snow, but also have higher temps, which means less worries for driving, just flooding and roofs collapsing and stuff like that, no problemo for fitness!!
The Workout:
5 Rounds, rest after each, and try to go as fast as you can through each!
21 Push Presses 105/70
21 Calories on the Row
Go man go!
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