This is often people’s first workout! Because some people want to mess other people up! Ha 🙂 At 20 minutes, and three basic movements, this workout is anything but easy, you’ll do great, and we’ll scale everything to make sense. The crazy part is how cardiovascular the session is considering that there’s no “cardio” element anywhere in it. It’s great.
The Workout:
“Cindy”
Max Rounds in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Can you do 20 rounds?
We have some pretty impressive records in the gym for this. Enjoy the push-ups 🙂
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