Wednesday, a day to get serious! There are so many these days, maybe it should be a day to get less serious?

I feel like this workout could be so long that it might be mentally protective to just relax a bit and flow with it, I’m a get a band my guy for sure on this one!

The Workout:

21-18-15-12-9-6-3 for Time of:

Pull-ups
Hang Power Cleans 95/65

Yeah! As if 21-15-9 wasn’t enough we just filled in the gaps and brought the rep count up from 45 to 84, a subtle increase 🙂 On the sunny side, hang power cleans are fast, though they ATTACK the grip! Be ready for a great workout, work on keeping your mind clear and your hands chalked!!