Brent’s Day!! Hahahhaha 🙂 This is gonna be great, the best thing about it is going to be the set of 10 on the way out! We’ve been doing this style of heavy day for a minute, and I like it, the multiple heavy reps is important for future gainz, and also helps solidify your technical improvements!
The Workout:
9 Sets For Load: Overhead Squat 10-5-3-1-1-1-3-5-10
Scaling to include, drills drills and more drills, flexibility training, and drills, and then also maybe some drills.
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