Fri-Yay! Anyone else ever get kind of elated on Friday?

***ERGWOD Seminar Saturday the 23rd!***

Sign-up Here, use the promo code: LCF20

9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys!

And then you see a workout like this…

For Time:
800m Run
40 Wall Balls (20/14#) (10/9-ft.)
400m Weighted Run (20/14#)
20 Wall Balls
400m Weighted Run (20/14#)
20 Wall Balls (20/14#) (10/9-ft.)
800m Run
40 Wall Balls (20/14#) (10/9-ft.)

Tough leg day guys!! That’s OK, its Friday, and whatever the weekend holds I’m sure will be entirely leg free.