Wednesday, another chance to prove your worth.

***ERGWOD Seminar Saturday the 23rd!***

Sign-up Here, use the promo code: LCF20

9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys!

Turkish Get Ups! Dang! This workout is going to be really cool, major gear shifting, some technical pieces some grunt work stuff, very cool set up here.

The Workout:
Max Rounds in 20 minutes of

20/15 Cal Row
15 Ring Dips
10 Turkish Get ups 53/35 (5 Left, 5 Right)

The real question is can you get 7 Rounds? 6?