Thursday, always a good day, and today we’re gonna bang bars, and smash dubs! Should be fairly quick rounds, which leaves plenty of room to mess up on doubles and to get really tired moving the barbell!
The Workout:
Max Rounds in 12 Minutes of:
2 Power Snatches (155/105)
4 Power Cleans (155/105)
60 Double Unders
Scaling can certainly be DB versions of the movements, and of course the typical jump rope concessions apply, which all will make for a nasty version that will challenge us all and produce heaps of fitness!
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