Seemingly the last few times we’ve had rope climbs the website (I kid you not) decided to malfunction, and didn’t post. I’m writing this on Sunday morning, in hopes of it working as per usual. If it doesn’t it’s because the universe has conspired against me. So the moral of the story is BRING LEG PROTECTION, this workout is a doozey.
5 Rounds for time of:
400m Run
1 Legless Rope Climb – 15ft.
3 Rope Climbs – 15ft.
Yes that’s 20 rope climbs.
For sure, less reps is the on the climbs is the way. And hooray for legless rope climb scaling! Sounds like grip and biceps extra work for us!
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