Yo! Another good heavy day. Rather than using the split technique like we did a few weeks ago, let’s keep the feet in line, and then add mo’ reps! The jerk blocks should still be used FOR SURE once the weight is heavy enough to not want to bring it back down to the chest, just drop and reset and go again!
The Workout:
Push Jerk for Max 5
Scaling options for this workout usually take the form of “easier” movements, less technical for sure. Push Press is the obvious choice, but also do not discount the process of repeating Push Jerks at lighter weights, and working the technique for the allotted time. And also hooray for extra back work once finished 🙂
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