John’s back in the gym tomorrow (Wednesday)!! I hope that Emma and he are feeling wonderful after being wed, and relaxed from vacation and ready to come home and get after it!
Today’s session is kind of two parts. Well not “kind of” anything, it is two parts:
Part A:
Back Squat for Max 10
Take this time to really get your squat ready and then tax it for 10 reps. 10 is enough reps where you don’t need many sets to work up to something that is really quite limiting. I want to leave roughly 30 minutes for Part B, which with a little bit of calf work and drills between your squatting sets you’ll be prepped and ready to rock.
Part B:
4 Rounds for time:
800m Run
Rest 2 Minutes
Having your own watch for this will help for timing the two minutes of rest, because that’s personal to each athlete. The coach might work this for you depending on how any athletes are training together at the same time, so we’ll see 🙂 Run hard, lift heavy, be fit!
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