Saturdays

Remember guys, just 8am!

This is gonna be a tough little team workout for a saturday! Make sure your gardening is all buttoned up and looking good before this one kicks!!

The Workout:

AMRAP 15:
Buddy 1:
3 Burpee Box Jump Overs (24/20”)
3 Deadlifts (225/155#)
Buddy 2:
3 Burpee Box Jump Overs (24/20”)
3 Deadlifts (225/155#)
Buddy 1:
6 Burpee Box Jump Overs
6 Deadlifts
Buddy 2:
6 Burpee Box Jump Overs (24/20”)
6 Deadlifts (225/155#)
Buddy 1:
9 Burpee Box Jump Overs
9 Deadlifts
Buddy 2:
9 Burpee Box Jump Overs (24/20”)
9 Deadlifts (225/155#)

– Continue adding 3 reps to each
movement until time expires.

Yep, just trade back and forth through ascending rounds, such a wonderful scheme!