T-hurts-day! It’s back with this not so quick little ditty.

And nothing certainly to do with either Jack nor Diane. Is that a quadruple negative? Talent people. Feel blessed to be in the habit of reading this blog. Eileen is silently dying inside at my hideous command of grammar. Jen gave up on me years ago and Annie is just happy to feed Rolo treats and will forever be personally insulted at my use of prepositions to end sentences with. See what I did there? EH? EH?!?

The Workout:

For Time:
400m Run
40 GHD Sit-ups
25 Bar Muscle-ups
40 GHD Sit-ups
15 Bar Muscle-ups

OR

For Time:
400m Run
40 GHD Sit-ups
25 Pull-ups
40 GHD Sit-ups
15 Pull-ups

The point here is that the sit-ups, don’t exactly help the muscle-ups! Yay. We’ll be scaling of course, don’t worry about it 🙂 GHD’s go outside for sure. There will be sharing on the pull-up bar, on the bright side, none of us are going to be BLASTING through 25 Bar Muscle-ups in a row or anything, so it’ll totally work out (pardon the pun) trust me Amy 🙂