Here we go! We’ll be hustling all sorts of stuff outside, and it’ll be mayhem, but we’ll make it happen guys, don’t worry!
5 Rounds for Time of:
15 Deadlifts (225/165)
15 Dips, of some appropriate variety!
This is fairly down and dirty, but at least Brent will be happy 🙂 Scaling to include everything we have to offer, which is considerable: special bars, special weights, belt squats, and all manner of dipping aids, not rings, bands, self spot, DB presses you name it! This workout will leave a lasting effect on the participant that will be felt for days, and will have an marked effect on their ability to produce strength in many planes of motion. That is all.
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