Also, another workout that works beautifully outside and maskless! Pull-ups by the back door, rowers and KB’s outside in the sun, it’s perfect.
3 Rounds for time of:
Row 400m
21 KB Swings 35/26
12 Pull-ups
BAM! Two heats can be run which may help masklessdom as well, try hard, go fast!
Word to the wise: if you can do the reps in unbroken (the 21’s and the 12’s) then push the row, if not, take it kinda easy on the rower. I’ve got your back 🙂
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