Thursday? Let’s lift more weights!

It’s kind of like being strong is a thing, and like maybe it helps make you better at everything you do?! Mmmmhmmm, that’s basically it.

Just like Tuesday, only we’re doing Front Squats for 5’s. Enjoy it! Afterwards we’re gonna jam out with weighted lunges, feel free to drag the mats outside to help protect your knees from the concrete. It’s a killer!