Friday: loooong workout, to make sure we’re all super fit :)

Enjoy the sweatfest guys!

The Workout:

“Not Quite Michael”

3 Rounds for Time of:

800m Row or 1600m Bike
50/40/30:
Ab Mat Sit-ups
Back Extensions/Reverse Hypers/45 Deg Extensions/Hollow Arches (for bikers)
Step-ups 24/20