Thursday: Now that we made all that power, let’s make none!

Truth! Without moving technically no work is done, which means no power. It’s just like me to set up a “rule” and then immediately break it 🙂 You’re welcome, it’s called variance, and if we don’t have it in the program, you’ll be set up for failure and I can’t live like that.

The Workout:
1 Minute Each, 5 Rounds for 20 minutes total.

L-sits
Handstand Hold
Active Hang
Front Rack Duck Walk

Just work as hard as you can for the time given and you’ll do great!