***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!***
Remember your twelves times tables from like 2nd grade? I sure don’t 🙂 3 Basic movements, performed in sequence to brutalizing effect. Enjoy!!
The Workout:
Max Rounds in 12 minutes of: 12 Pull-ups, 12 Push-ups, 12 Box Jumps 24/20
Fitness, come from an increase in work capacity earned from performing functional movements at high intensity over months and years. This workout will increase you ability to do just that, produce work in three high intensity movements in a short enough time domain to be truly intense. Be stoked to get more rounds!
Recent Comments