Shatterday the Sheventh. Shee what I did there?

***Weekend Schedule Update: Regular classes Saturday the 7th, no special event. AUGUST 14th WEDDING WOD AND BBQ FOR JOHN AND EMMA! Be there or be square! We’re thinking High Noon, come for fun, friends, fame and fitness!!***

The Workout:
“Lumberjack 20”
LCF as Rx’d
TEAM WORKOUT:

For Time:
20 Deadlifts (275/185) **each buddy does 20, with their own barbell and weight that’s appropriate synchro if they can!!**
200m Run **together**
20 KB Swings (70/53) **each buddy does 20, with their own KB and weight that’s appropriate, synchro if they can!!**
200m Run **together**
-Strip Weight off your barbells from the deadlifts-
20 Overhead Squats (115/75) **each buddy does 10, with their own barbell and weight that’s appropriate, synchro!!! Whoa. **
200m Run **together**
20 Synchro Burpees
200m Run **together**
20 Chest-to-Bar Pull-ups **each buddy does 20, with their own appropriate scaling option, synchro if they can!!!**
200m Run **together**
20 Box Jumps (24/20) **each buddy does 20, with their own appropriate scaling option, synchro if they can!!!**
200m Run **together**
20 DB Squat Cleans (45/25) **each buddy does 20, with their own appropriate scaling option, synchro if they can!!!**
200m Run **together**