Friday! Hero Workout and lots of ups and downs!!

***Weekend Schedule Update: Regular classes Saturday the 7th, no special event. AUGUST 14th WEDDING WOD AND BBQ FOR JOHN AND EMMA! Be there or be square! We’re thinking High Noon, come for fun, friends, fame and fitness!!***

This is a great CrossFit workout, it’s basically equipment free, and rewards those who are nimble as heck and also builds your ability to jump and land, and to move without restriction.

The Workout:
“Brenton” 5 Rounds:

100′ Bear Crawl
100′ Standing Broad Jumps (Do 3 Burpees after every 5 Broad Jumps)

Scaling options include: ski erg, pushing sleds, and jumping activities like seated box jumps, jumping pull-ups etc. etc. Too many to list, so show up and get fitter!!