Oooooh Marco. Major bonus points if you get the reference.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

The “Marco” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, July 5, 2015 (150705).

The Workout:

LCF As Rx’d:

“Marco”

3 Rounds for time of::

15 Handstand Push-ups
12 Pull-ups
9 Power Cleans (155/105)

I think this will be a really great workout. It’s quite the modification, but it fits the week really well, and we still get to honor our soldier, and that’s what matters.