This one is supposed to be a task priority workout (1.5 miles vrs. 10 minutes, 150 Burpee pull-ups vrs. 10 minutes) but I figured to keep it more evenly distributed based upon capacity, we’d make it time priority instead and smash it that way. Bright side? You’re done in a half hour no matter what. Thank goodness!!
“Riley”
LCF as Rx’d
Weight Vest Maybe?
For Max Distance and Reps:
10 minutes of Running
10 minutes of Burpee pull-ups
10 minutes of Running
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.
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