***NOTICE, Late Open on Monday the 5th, NO 5, 6, 7am, YES 9am and 11am. Normal Schedule for the rest of Monday.***
**ALSO, Friday we’re doing a legit 30 minute Hero WOD, it’s gonna be awesome. ON FRIDAY also, we’re doing “Grace,” if you want to before the workout kicks or after, or at another time during the day, or at home with video. Beyond the Whiteboard dot com is doing an event where you can submit the video of you doing it, and buy a T-shirt with your level on it. There’s scaled options, Rx’d options all that stuff. I put this out to you guys only if you’re a current member of BTWB (Beyond The White Board) because it’s a way to make you join them and pay money, which isn’t a waste because they do provide a stellar service for tracking workouts, but it does cost money. It’s up to you, if you want to do it, and submit it to BTWB it does have to be videoed, so plan for that, but heck yeah, let’s do it and have some fun that way!**
Today is Jerk for Max 5.
How this works is we get out the Jerk Blocks, and once it’s heavy and you don’t want to bring it back down, then we use the blocks to make it so you don’t have to catch the heavy weight on your chest again and again and again and again before dropping it. It’s waaaay better, and more fun. You’ll also likely get a much higher result in the set of 5 weight!
The olympians use jerk blocks all the time, and you should too!
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