Friday’s a day where we get to go outside and run!

***NOTICE, Late Open on Monday the 5th, NO 5, 6, 7am, YES 9am and 11am. Normal Schedule for the rest of Monday.***

It’s gonna be down to 85ish, so let’s go get it. Not expecting any PR’s unless you’re in the early crew, but what the heck? Try for it.

“Nancy”

5 Rounds for Time of:
15 Overhead Squats 95/65
Run 400m

It’s a killer combination, potent in the extreme, and demanding of loads of functional capacity. Working towards mastery of either of these movements will make you one of the elite weirdo’s of the world, working on both just makes you one of us 🙂