Wednesday’s Workout and Options!

The Workout:

“Glen”

LCF as Rx’d

For Time:

8 C&J (135/95)

400m Run

2, 15′ Rope Climbs

400m Run

25 Burpees

if you get done with Round 1 in less than 6 minutes do a second round, if done in 12, then do a third. Not more than 3!!