Friday the 4th of June, 1 month until National Hot Dog Day!

The Workout:

30 MU’s for time

Yeesh.  Scaling is great today.  Heavy Day for Pull-ups and Dips, and then also a muscle-up workout.  Get ready to get better at these gymnastics movements!

Rowing:

How far can you get in 10 Pulls?

Play with the damper, I’d do one round at each setting, keep the stroke rate something normal, like 30ish.  From a dead stop start each time.

Once you’ve found which setting is your strongest in this scenario, set it to that setting and blast 3 1,000m pieces with ample rest between, likely 6 minutes or more.