For Time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
if you have 20lbs of body armor wear it.
SCALING!!
Why not scale? We do for every other workout!
1/2
Run 800m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800m
Jumping Pull-ups, Ring Rows, Knee Push-ups, DB press, rowing, biking, whatever you need so you can get sweaty and fitter and hang out with your crew!
BBQ! After the second class, we’ll be smashing the BBQ getting things rolling so we can share some good eats together and enjoy some actual company. Please make time to take some time! This has been a really weird stint, and getting together to shoot the breeze after a sweat-fest is literally what CrossFit was made for. The gym will cover chicken, dogs/brats and burgers (no buns). If you want a veggie option, please bring the patty of your choice and I’ll grill the bad boy up for you no problem. The gym will also cover La Croix, because hell yeah. If you want to bring something, please do! I’ll get a sign up sheet for necessities on the glass-whiteboard Monday, please sign up there, so we all know what’s up, and then think dessert thoughts!! Bring tasty treats to refill everyone’s stores back up!! Meat and sweets is what I say! Who’s up for some rice crispy treats?!?!
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