Read.
https://www.cnn.com/2021/04/19/health/cdc-covid-guidelines-cleaning/index.html
Do you agree? If not, why?
The Workout:
Fight Gone Bad
3 Rounds for Reps of 1 Minute at each station:
Wall Ball 20-10/14-9
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Row for calories
Rowing:
8 x 300m
Rest 3 minutes each.
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